"When you change the way you look at things, the things you look at change." 

-Wayne Dyer

 

 

A Wellness series on

Navigating Your Ocean of Emotion:

"Feeling Better from the

Inside Out!"

Explore National and Local Mental Health Resources

 

 

Suggested Readings to increase your knowledge and understanding

 

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Debra Dalby, LCSW, RYT

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© Debra Dalby