"Hope is an orientation of the spirit, an orientation of the heart.  It is not the conviction that something will turn out well, but the certainty that something makes sense

regardless of how it turns out." 

-Vaclev Havel

A Wellness series on

Navigating Your Ocean of Emotion:

"Feeling Better from the

Inside Out!"

Explore National and Local Mental Health Resources

 

 

Suggested Readings to increase your knowledge and understanding

 

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Debra Dalby, LCSW, RYT

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© Debra Dalby