I participate in Anthem Blue Cross and Blue Shield, PPO.

Please let me know if you plan to use this insurance.  Also, be sure to fill out the Insurance Form and bring with you a copy of your Insurance Card (front and back) along with a copy of your driver's license.


If you do not have Anthem BCBS and wish to use your out-of-network benefits, I will prepare a detailed receipt for you to submit to your insurance company for reimbursement.  In the interest of making an informed decision, please contact your insurance company to confirm your benefits.  The follow questions may be helpful:


         What is my out of network benefits?

         What is my deductable?

         How do I make a claim?

         What Forms do I need to fill out?

         Where do I obtain these Forms?



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How much we know and understand ourselves is critically important, but here is something that is even more essential to living a wholehearted life:  Loving ourselves.

      ~ Brene Brown

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© Debra Dalby