What to Expect:


Our First Session: 

At our first meeting, you will have a chance to share your concerns, what brings you to counseling, explore your hopes and reservations about this process.  During this time, we will work collaboratively to determine if my services are appropriate to address your concerns.  The first and main goal of the initial session is to determine if this alliance is a good "fit" for you.  Your level of confort and sense of safety about the process is most important.


I offer In Person sessions on Tuesdays and Thursdays; Telehealth on Wednesdays.


Before your first session, I will email instructions for both, providing Telehealth Links, address and confirm the time of our appointment.

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How much we know and understand ourselves is critically important, but here is something that is even more essential to living a wholehearted life:  Loving ourselves.

      ~ Brene Brown

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© Debra Dalby