Living Authentically: a wellness series for personal growth

Debra Dalby has developed presentations to address the various challenges in our lives.  Whether it involves learning to manage our emotions or navigate relationships, Ms. Dalby brings her knowledge about the neurobiology, psychology and physiology behind emotions and offers practices that can support you in your journey toward personal growth.

Please contact Ms. Dalby if you wish to conduct the program at your business or private event.

For more information on the programs click here: Living Authentically Programs

Past Presentations include:

• Breath: Your Portal to Peace: January 21, 2024 Virtual
• A New Twist on New Year's Resolutions: January 7, 2024 Rust Library
• A New Twist On New Year's Resolutions:  December 3, 2023
• Self Compassion Presentation: April 16, 2023 Rust Library
• Breath: Your Portal to Peace: January 8, 2023
• Self Compassion Workshop: Oct19-Nov 9, 2022 through Imagine Well Being.  Based on Kristen Neff work
• Shame vs Guilt: October 29, 2022 Imagine Well Being
• Shame vs Guilt:  August 23, 2022  Imagine Well Being
• Breath: Your Portal to Peace: June 26, 2022 Imagine Well Being
• Breath: Your Portal to Peace: March 6, 2022 Imagine Well Being
• Self Compassion Workshop:  March 3-24, 2022 Imagine Well Being
• Enrich Your Marriage Weekend Workshop: Crossroads United Methodist Church November 2019
• Enrich Your Marriage Weekend Workshop Crossroads United Methodist Church March 2019
• Enrich Your Marriage 4 weekend Series at Crossroads United Methodist Church October 2018
• Centerville High School, Oakton Virgina November 6, 2017            Yoga and Meditation
• Flow Yoga Leesburg, Virginia November 4, 2017 Yoga for Vets
• FLow Yoga Leesburg, Virginia January 29, 2017
• OLLI:  Loudoun County Campus:  October 2016 (4 Sessions)
• OLLI:  Reston Campus June 2016 (3 sessions)
• OLLI:  Loudoun Campus February 2016 (3 sessions)
• Flow Yoga Studio in Leesburg, Virginia February 2016
• FOUR PART SERIES Presented at the Unitarian Universalist Congregation of Sterling in February 2015.
• Sermon followed by a Forum on Sunday, October 19, 2014  at the Unitarian Universalist Congregation of Sterling.

          Podcast:  Podcast of the Sermon

• Presentation on Saturday, May 3, 2014 at the Cascades Library in Sterling, Virginia.

Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf.       

Anonymous